With over 15 years of experience and a client list that include the Oklahoma City Thunder Girls, Golden State Warrior Dance Team, University of Central Oklahoma Cheer and Pom, Oklahoma City University Cheer and Pom and Tulsa University Cheer and Pom, personal trainer Steve Clausen knows how to sculpt bodies into peak physical shape. He, along with fellow trainers Jessica Bohne and Madi Pontikes, help people break out of fitness frustrations, trending diets, excruciating workouts, and faddish full-body transplants. They create sensible nutritional guidelines and cardio programs specifically catered to the needs of each individual to help them attain their goals. Bootcamps paired with nutritional guides are designed to help clients trim fat and build muscle. Numerous bootcamp times are offered to fit any schedule.
These workouts are designed to help you stay accountable and reach your goals while staying in the comfort and privacy of your own home. No gym membership, no drive time, no bad roads, no public showers, no uncomfortable parking lot workouts or outside temperatures.. Just you and your commitment! For more information or to register, please contact Jessica at Jessica@onehealthybod.com. All times are CST.
#1 BOOTCAMP IN OKLAHOMA 405.408.8192
The OneHealthyBod team specializes in weight loss, nutrition, personal training, group weight training, and running the #1 bootcamp in Oklahoma. OneHealthyBod also specializes in bikini and figure competition preparation.
OneHealthyBod promotes the largest fitness expo in Natural Bodybuilding. The OneHealthyBod Fitness Expo is the home of three major annual events; The Red Dirt Classic Crossfit competition, The Mustang Car Display, and The Oklahoma City Classic Bodybuilding Show.
OneHealthyBod is also the trainer for three university cheer and pom squads: Tulsa University, Oklahoma City University, and The University of Central Oklahoma.
OneHealthyBod is the official trainer for two NBA dance teams, the Oklahoma City Thunder Girls, and the Golden State Warriors Dance Team.
Our mission at OneHealthyBod is to help people put and end to the frustrating, unhealthy, yo-yo dieting, and torturous fitness programs plaguing Americans today. We want to help people realize their potential, work toward their goals, and achieve a lasting, healthy lifestyle.
Very Truly Yours,
Steve | Jessica | Madi
OHB TEAM MEMBERS
PERSONAL TRAINER / OHB
Steve Clausen is the founder and owner of OneHealthyBod. Based on achieving health and fitness goals Steve and OHB have been changing lives and lifestyles for over 15 years.
Steve offers many varieties of training including bootcamps, one on one, Skype and on location.
Steve’s passion for building better bodies has opened many doors during his training career and he often states how blessed he is to be able to help people.
“It is my calling to train people to lead healthier lives and I believe God has given me the ability and guidance to change people for the better. With hard work and dedication anything is possible.”
PERSONAL TRAINER / OHB GIRL
Jessica Bohne is a NFPA certified personal trainer and a graduate of Oklahoma City University. She received her Bachelors of Fine Arts Degree from the Ann Lacy School of Dance and Arts Management in May of 2009.
She’s performed in various venues throughout her dancing career and is currently in her 5th season as an Oklahoma City Thunder Girl.
Throughout her dancing career, Steve Clausen and OneHealthyBod taught her the importance of health and fitness and she developed a deep desire to teach others how to enjoy being healthy and fit. She is a NANBF Bikini competitor, coach and certified judge.
PERSONAL TRAINER / OHB GIRL
Madi Pontikes earned her Bachelor of Science from Oklahoma City University, then became certified as a Personal Trainer through the National Fitness Professionals Association. She joined the OneHealthyBod training team in May of 2014, and has since discovered a strong passion for helping people to reach their health and fitness goals.
She is an IFPA Pro Bikini competitor, and earned the title of Ms Kansas City Pro International on fall of 2014. Madi teaches bootcamps, creates customized fitness plans, personal trains, coaches bikini competitors, and helps to design and create custom OneHealthyBod Bikinis. Her motto for training, as well as life, is “the secret of success is that we never, ever give up.”
“We have been with OneHealthyBod for the past three years! We love the online work outs they provided our team, as well as, the one on one team training. Steve Clausen and his team are positive, professional, enthusiastic and they make every work out challenging...yet so rewarding. We feel fortunate to have such an amazing group of mentors and fitness specialists train us on a weekly basis. They drive all the way from OKC to Tulsa to give us our work outs and help each cheer and pom member achieve their individual goals. OneHealthyBod has taken TU Coed and TU Pom to the next level!”
Head Coach - The University of Tulsa Spirit Squad
“I was 43 years old when I first start with One Healthy Bod. I was a 18 year firefighter who’s body was starting to feel the aches and pains of my job and playing competitive sports. Two years ago, my wife asked me to try a “bootcamp” workout class with her. In my mind, the way I had been training for the last twenty years was good enough for me. I mean, working out is working out, right? Everyday is a different workout. I still get anxious walking into the gym and seeing what equipment is laid out. One of the best outcomes about One Healthy Bod, other than I haven’t felt this good in 15 years, is my wife and I have met some great new friends.”
Oklahoma City Firefighter
“Before OneHealthyBod I was never satisfied with my appearance. When I started working out with OneHealthyBod they transformed my body and helped me achieve my goals by keeping me motivated. I am now at the healthiest point in my life and enjoy working out. OneHealthyBod is extremely dedicated and the best at what they do.”
IFPA Pro Bikini Girl & Oklahoma City Thunder Girl
“I have been training with OneHealthyBod for over seven years! The OneHealthyBod team has truly been a positive influence on my life not only as trainers but as true friends. I have watched the business and clientele grow and know it is one of the best in Oklahoma City. They always have a smile on their face and continue to life people up daily. I know this has to be hard, but they do it! I'm so excited to see the continued path of success of the team and am so thankful God put them in my life!”
“Today, I am the most in-shape, confident and healthiest version of myself thanks to Steve and the OneHealthyBod team. I initially jumped into the OHB workouts to mix up my daily working out routine which consisted of running 4-6 miles per day and various strength training. I saw huge improvements (hello-PR’s!) in my half & full marathon times. My mileage training decreased but my race times significantly increased!
After a year of weekly workouts Steve convinced me to enter a Bikini Fitness Show. Going from GU-filled fanny packs & sweatbands to “blinged” out bikinis was never something I would picture myself doing. However, I have had the best experience so far. I chose road races to create checkpoints in my training-shows are a great way to create goals as well (especially when it is hard to carve out 3 hour runs on the weekends). Training for a fitness show taught me a lot about nutrition and I have applied it to my daily lifestyle. Only after two shows, Steve and the OHB Team have helped me secure my Pro Card. Steve knows shows and the criteria to win. I am so grateful for their hard work and dedication to get me to this point.
OHB creates a workout atmosphere that is successful, encouraging and rewarding and I recommend anyone who is looking to better themselves inside and out!"
“My name is Austin Robles and I am the Head Coach of the University of Central Oklahoma Cheer team. As a former collegiate cheerleader and athlete I know the importance of maintaining a healthy workout regimen and diet in order to perform at peak levels. My cheer program has worked with One Healthy Bod for 2 years now and I have seen MASSIVE gains in endurance, strength, and the overall performance levels of my athletes. I attribute this largely to the One Healthy Bod staff’s ability to motivate, both physically and mentally, individuals at ALL fitness levels.
Finding a training program that genuinely cares about it's clients on a personal level is extremely rare. OHB staff truly takes time to get to know the clients on a personal level, so that clients can accomplish personal fitness goals. I would STRONGLY recommend everyone experience One Healthy Bod fitness program and bootcamps. I promise you will not be disappointed with your experience."